Hi, I’m Lindsey!
In my late twenties, I was tired of feeling inconsistent and not at my best. I knew I needed a big change, so I hired a fitness trainer. At the time, I had zero experience with weightlifting, and to say I was nervous is an understatement. But after sticking with it, something amazing happened — I started feeling strong. My stress levels dropped, and I realized just how much I enjoyed it.
That’s when I began thinking about other people like me, people who were too intimidated to start weightlifting on their own but just needed a little guidance to make a huge change in their lives. So, I became an ACE Certified Personal Trainer. I wanted others to feel the same empowerment I felt.
Over the years, I’ve trained many people of all ages. One thing I’ve noticed is that most people—even some in their twenties—deal with joint pain or mobility issues. It brought me so much joy to help them find relief from pain they’d been living with for years. That passion led me to become an Orthopedic Exercise Specialist.
I realized I didn’t just want to stay mobile as I got older — I wanted to feel strong and confident. And now, it's my passion to help others do the same.
My husband and I have been married for over a decade and have rented between Christiansburg and Blacksburg over the years. We decided to buy our second home two years ago in Blacksburg to be close to aging grandparents and we absolutely love our neighborhood.
In our free time you can find us around the table playing fun games with family and friends. Around a fire pit with our fur babies or vacationing in the Outer Banks or Tennessee mountains.
Weekends are for long runs, a hot cup of coffee, and spending a little more time making delicious food.
Our Mission
Our mission is to provide personalized fitness programs that help you build strength, relieve joint pain, and restore balance. With customized weight training, stretching, and mobility practices, we support you in staying active and living your best life at any age.
At Elevate Fitness Studio, we believe taking care of your physical health is key to boosting your mental well-being, allowing you to accomplish daily activities with ease.
Our Vision
Prioritizing your physical and mental health is always a great choice…
At Elevate Fitness Studio, we believe age shouldn't stand in the way of feeling your best.
Everyone deserves to live pain-free, with energy and balance, regardless of age. By focusing on strength, mobility, and overall wellness, we help people take control of their health and improve their physical and mental well-being.